voice

sleep

Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this wikiHow to learn how to sleep better.

Add gentle sounds. Use a white noise generator that generates various soothing sounds—surf, wind, steam—these are sounds that have no shape, and they can help your brain to de-focus on right now.

• White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night.
• White noise or natural sound machines are often wonderful. But if you cannot afford one, a fan can make soothing noise. So can a radio tuned to "between stations", where it creates static. Make sure that the radio isn't too loud.^[2]
• Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. Ambient music, such as that produced by Brian Eno, is ideal.^[3] Just be sure that the music stops or fades out in about an hour, or it could keep you from experiencing really deep sleep.
• Turn your phone off, or to silent mode (if you use its alarm), so you will not be disturbed with texts, phone calls, and notifications. If you know that you have to be somewhere go to bed earlier.

Sleep naked. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude helps you regulate your temperature.^[1] Get a comfortable temperature using blankets or duvet (of suitable warmth), sheets, and pillows. It is usually best to be slightly on the cool side.

• Preferably sleep with your arms and head out from under the bedclothes, unless the room is very cold.
• Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold.
• Keep an extra blanket right by the bed, just in case you get cold at night. Don't neglect your feet—cold feet can keep you awake!
• If you prefer to wear pajamas because they're more comfortable, loose cotton pajamas are the best as they, as a rule, breathe more easily than other fabrics.

Is Crying Good for You?

                             Is Crying Good for You?

East London , a city that surrounds you with its neighborhoods, upsets you, makes you confuse and makes you lose in its areas full of things to see , just like that of East London , hip neighborough and fashionable that is reinventing the service of the city in expansion, but with a creative soul and scratched by a not so distant past that has marked the creative area that is between Shoreditch and Hackney. 

You will have noticed: crying is a real effort. It makes us headache, the sobs make us tremble, the tears make the eyes hurt and the nose runs hard. Well, apparently it all happens because crying is a kind of workout , as explained by Dr. Jonathan Rottenberg, professor of psychology at the University of South Florida, at the Reader's Digest : "People who cry show high heartbeats and increase of sweating. In this sense, crying is a 'training' for the body because there is an answer 'fight or run away' in reaction to the emotion experienced ". Of course, going to the gym is definitely more fun ...https://wilypost.com/2019/02/19/crying/

The brain? He does not mind!

For how many reasons we cry - joy, pain, fright, anxiety, frustration ... - some parts of the brain are unable to distinguish them. Strange but true! Dr. Jordan Gaines Lewis told Psychology Today : there is a small region called hypothalamus in our head. It is she who reacts when we are happy, sad, stressed or anxious: she receives a signal from the amygdala - another part of the brain that allows us to experience emotions. The amygdala then continues to pass the message to our nervous system and it is at this point that we begin to cry . The hypothalamic however - despite being the first responsible - still does not know why we are doing it. Curious!

https://wilypost.com/2019/02/17/vaccine-myths/

post

https://bit.ly/2IrUKoy